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The Sykes Group
2476-115 Nimmo Parkway
#196
Virginia Beach, VA 23456
Tel: 757-427-7032
Fax: 757-427-0929

Information:
info@thesykesgrp.com

 

Work Life Balance: Take Time to Create a Life Balance Sheet for Success

By Joy Fisher-Sykes

It’s important from time to time that we sit down and honestly assess our lives.  Doing so allows us to make an honest determination about where we are now and where we want to be in the future.  When we’re assessing our finances, we prepare a financial balance sheet.  On it we list our debits and credits so that we can determine our bottom line.  What if you wanted to determine the state of the life you lead?  How is it, or is it not, serving you?  The answer is simple – prepare a Life Balance Sheet.  Much like a financial balance sheet, list all of your lifestyle debits (choices that detract from balance) such as the following:

-        Maintaining relationships that drain you

-        Constantly whining, griping, or complaining

-        Inability to say no

-        Always expecting the worse

-        Being ungrateful

-        Unwilling to listen effectively

-        Forgetting to mind your manners

-       Taking others for granted

Next list your credits – ways you live your life that support and honor you.  Anything positive you count as a credit – no action is too big or too small.  Below are a few credits that add to your life’s bottom line. 

1.      Smile – not just at people you know, but especially at those you don’t

2.      Give to others without expecting anything in return

3.      Do one thing outside of your comfort zone that improves the quality of your life

4.      Allow someone to merge into traffic – even if they didn’t wait their turn

5.      Compliment a salesperson/clerk on a job well done

6.      Use the good crystal and china other than for a holiday

7.      Be honest about what you need to be happy

8.      Read to a child

9.      Dance to your favorite music

10.  Place your neighbors’ newspaper right outside their door

11.  Call someone just to say “hello” and to see how they are doing

12.  Buy a co-worker a cup of coffee or ice cream cone

13.  Walk barefoot in the grass

14.  Tell someone “I love you”

15.  Learn one new thing every week

16.  Every day acknowledge at least one thing in life for which you are grateful

At least once a month, create a Life Balance Sheet.  Take a look at your Life Balance Sheet at least once a day.  This will empower you, at a glance, to realize how wonderful life can be and allow you to make lifestyle adjustments as necessary.  Remember, a great life is yours to create.  Go create a fabulous life!

Suggested reading:

Words to Live By – Six Ways to Breathe Life into Your Day

It’s the Most Wonderful Gift of the Year

Five Ways to Reduce Environmental Stress (Part Two)

Set Yourself Stress-Free 

Set Yourself Free

Five Ways to Reduce Environmental Stress (Part One)

Adversity: Your Seed of Greatness (Three Secrets to Using Adversity to Become Great)

Connect the Dots! Your Roadmap for Success

Every Super Hero Needs Theme Music. What’s Yours?

Have You Appreciated Someone Today?

Five Secrets to Creating a "Goal" Medal Life - Part 2

Five Secrets to Creating a "Goal" Medal Life 

10 Action Steps to Motivate Yourself to Great Accomplishments

Appreciate to Motivate (The Key to Successful Team Building)

The Greatest Gift of All - The Gift of Empowerment

Goal Setting Secrets to Jumpstart Your Life

 

Want to learn how to create more happiness and success in your life? Read The Gift of Empowerment, Appreciate to Motivate, or Leadership Secrets for Challenging TimesOur Look Your Best to Communicate SuccessTeambuilding and Coaching Life After Downsizing, Leadership Program, and Positive Attitude work life balance programs can help you bring the best out of your employees. 

Suggested Success Resources

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Joy Fisher-Sykes is a professional speaker published in the areas of communication, time  management, and teamwork. She works with business and government organizations who want to reach the next level of success and individuals who want to perform at their best. You can email her at jfsykes@thesykesgrp.com, call him at (757) 427-7032 or visit his Web site at www.thesykesgrp.com.

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