Motivational Speaker VA, Virginia Beach, Hampton Roads, Richmond,Virginia,  leadership speakers, national speakers, Ed Sykes, Joy Fisher-Sykes

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Motivational speakers, VA, Hampton Roads, Virginia Beach, Norfolk, Virginia, leadership speakers, Keynote speakers, Ed Sykes, Joy Fisher-Sykes

 

The Sykes Group
2476-115 Nimmo Parkway
#196
Virginia Beach, VA 23456
Tel: 757-427-7032
Fax: 757-427-0929

Information:
info@thesykesgrp.com

 

Stress Management Training:  Stress Reduction Techniques to Relax and Enjoy Work and Life

Do you suffer from unexplained headaches and chest pains by the end of your workday?  Do you feel anxious or have difficulty concentrating?  The cause could be STRESS!  In this seminar, you will learn relaxation and stress reduction techniques to enjoy life and work and make stress work for you.

What You Will Cover:

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Recognize and control hidden stressors

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How to remain calm and in control in stressful situations

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How to use the “Sykes Stress Buster” techniques to control stress

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Find out how to manage job-related stress, relax, and make stress work for you

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Use stress as a motivator and meet your goals

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How to implement relaxation techniques to remain calm during the most stressful situations

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Learn how communicating to reduce stress is an effective tool to reduce stress

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Discover how laughter can help you, feel better and  cope with stress

Class Length:  1 Day

Stress Management Information Request Form

Select the items that apply, and then let us know how to contact you.

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Contact us about how we can customize stress management course for you.

Want to learn more stress relief techniques to reduce stress and make stress work for you?  Read our stress relief articles on stress management, change management, time management, assertive communication, and setting boundaries skills. Call us at 757-427-7032 or e-mail us at info@thesykesgrp.com.

Ed Sykes is a professional speaker published in the areas of leadership, change management, stress management, customer service, and teamwork. He works with business and government organizations who want to reach the next level of success and individuals who want to perform at their best. You can email him at esykes@thesykesgrp.com, call him at (757) 427-7032 or visit his Web site at www.thesykesgrp.com.

Keyword:  Sykes Stress Buster, Have Fun in Workplace, visualization, Goal Setting Skills, The Sykes Group, Joy Fisher-Sykes, Ed Sykes, Edward Sykes, Stress, stress management, stress management techniques, stress control, stress relief, Life Balance, stress remedies, stress management workshop, stress in the workplace, stress reducer, Relaxation Skills

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Last modified:
10/09/2011 07:42:15 PM