Today many
of us frequently feel stuck in overdrive - days crammed with too much to do
mixed with an unhealthy dose of frequent distractions, all vying for our
attention at the same time. This can cause our minds to be constantly racing
which, in turn, can make focusing our attention seem like an impossible task.
Is it any wonder we find it difficult to pay attention for more than ten seconds
at a time without a sense of dread that we might miss something?
When our
attention is spread too thin, we run the risk of putting our relationships in
peril. Once others believe you have willingly disregarded their presence,
whether intentional or not, your inattentiveness can foster ill-feelings
including anger, annoyance or resentment. Whether you find it difficult to
remain attentive with customers, peers, family or yourself, the ability to
remain connected without daydreaming is possible. So how do you stay present
and in the moment? The following are five ways to help keep your head in the
game and strengthen your attentiveness skills:
